Happy Hump Day! What Do You Do To DeStress Throughout the Day?

[scroft]

We all experience various levels of stress during the day.  Let's bounce some ideas off each other and talk about what you like to do to decompress through the day and the week!  Personally, it greatly depends on my mood.  Some days I like to get some sun while taking a walk.  Other days it could be listening to jazz or watching my favorite tv show during my break. 

[HeatherDemel]

Take a walk by the water during a break, listen to a podcast or music, reach out to a friend to have a short conversation to get my mind off of work.

[cwarrick1]

Taking a walk (usually with the owners dog) to get some sunshine! 😎

[JessicaSmith]

I go downstairs and take a break with my husband for some human interaction- we both work from home (me 100%, him hybrid). On days he's at the office I might take a break to chat with friends on social media, similar to a "water cooler break" if I were in an office.

[alicia]

Mini dance breaks always help 🙂